In today’s fast-paced world, stress and anxiety have become increasingly prevalent. Many people are seeking natural and holistic ways to improve their mental and physical health. Forest bathing, or Shinrin-yoku as it’s known in Japan, offers a powerful antidote to the pressures of modern life. This practice, which originated in Japan in the 1980s, involves immersing oneself in the atmosphere of the forest, engaging all the senses to experience the natural world. It’s more than just a walk in the woods; it’s a conscious effort to connect with nature on a deeper level. Forest Bathing vs. General Nature Exposure While any time spent in nature is beneficial, forest bathing is…
