Seniors' Outdoor Activities

Using Outdoor Activities to Help People Stop Smoking

The detrimental health effects of cigarette smoking have been well studied and documented. Stopping smoking is probably the most critical step to improve your health and add longevity to your life. However, quitting smoking is not an easy task, and most people find that they need some assistance in the form of Nicotine Replacement Therapy (NRT), counselling and other strategies. Some people find that combining NRT such as Velo nicotine pouches with exercise yields good results.

Outdoor Activities

There are so many outdoor activities to choose from, so you are sure to find one that appeals to you. As a smoker trying to quit, you should choose one that gets the heart pumping extra oxygen to your body. If you are not very athletic, you can gain many benefits from a simple activity such as walking. An important thing to note is to recognise your level of fitness and take things easy in the beginning if you have to.

Velo Nicotine Pouches

In addition to exercising, an NRT such as velo nicotine pouches can help you stop smoking by delivering nicotine to your body via a small pouch that you pop under your lip. Velo nicotine pouches are tobacco-free and made from natural materials that will not stain your teeth. They come in a range of flavours and strengths to suit all previous tobacco users. There are a variety of minty flavours or fruity and berry tastes for you to enjoy. The pouches do not increase your saliva, so there is no need to spit out.

How Exercise is Important to Stopping Smoking

Choosing a form of outdoor physical activity can aid people to quit smoking by helping to reduce withdrawal symptoms as exercising releases certain chemicals in the body similar to the ones that nicotine also unleashes. Outdoor activities can also function as a distraction to keep cravings at bay which is a crucial strategy when trying to quit. Another benefit of exercising outdoors is the stress relief that it brings.

Fresh Air is Good for You

Taking up one of the numerous outdoor activities gets you out into the fresh air and enjoying nature’s beauty. These two items alone can help to reduce stress and improve a person’s mood. However, for people giving up smoking, exercising in the fresh air can help your lungs to heal themselves. The lungs are a marvellous organ having the ability to clean and repair themselves from the moment you stop smoking.

So what are you waiting for? Feel the benefits of stopping smoking by using Velo nicotine pouches combined with your favourite outdoor physical activity.